Nutritional Programme

The Vitality Living Method® Weight loss diet is just that, a diet that WILL enable you to lose weight. The maximum amount of weight in the fastest possible time. The diet relies on years and years of rigorous studies and science. My programme can get you there, where others have failed you in the past. Some diet programmes are designed to make your weightloss a long and lenghty journey. Vitality Living Method® does not work that way . This diet programme is designed to give you results fast and empowers you to learn enough about food and your body so that you can keep it going yourself.

Even if you have struggled to reduce the pounds on every other diet out there, the Vitality Living Method® Diet will work for you.

I have tried every diet and slimming club out there. And whilst I may get some results in the short term, I can say that I never achieved the body I really wanted. Be honest. Is that your experience too? If the answer is Yes, then I can assure you that if you do the programme exactly as I have designed it and stick to everything I tell you to, you WILL have a beautiful feminine light slim body that fits into clothes and you will feel really clean and healthy into the bargain. I promise. How can I be so sure? Because I have designed this programme with you in mind. That is, me in mind. My clients are ordinary women and men just like me. And if I can do it, you can do it too.

A Cleansing Diet of Nutritious Food

I lived in the Meditteranean for a number of years and spent along time comparing their diets to the average nutritional programme of those in non Meditteranean countries. There seemed to some conflicting facts. They ate more oil, cheese and meats but still maintained slender light bodies. They did not age as much and science will tell that heart disease is less common within this group. What did they know that I didn't? I began to look very closely at what they ate and how. They seemed to enjoy delicious meals of fish, meats, cheese, leafy green vegetables, olive oil and plenty of sunshine. I began to learn as much as I could about this way of living and eating.

Of course I wanted to eat that delicious food and have a slim light feminine body too. And soon, to my amazement, the weight began to move. Eventually I learned that my own body did very well on regular portions of good quality proteins and vegetables. I learned not to eat between meals, to plan ahead and to drink water every time I felt hungry. Did you know that 90% of our hunger is actually thirst? This way of eating was to become the basis of the Vitality Living Method® eating programme, a diet that, combined with my exercise program will get you the body you have always dreamed of, whilst enjoying delicious food and every day. But diet will only get you so far. For me, Something was missing. I still did not have exactly the tiny small light body that I craved.

 

Colonic Irrigation Now €90 Not €120, Blanchardstown & Ballsbridge, Dublin 4 Vitality Living Method® weighloss and detox gym and clinic, 50 Merrion Road, Ballsbridge, Dublin 4 info@dublinvitalitycenter.com © 2016

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